Leading teacher trainings is my most rewarding work. It’s here that I’m able to discuss all that yoga encompasses. We start at the beginning and build on that foundation each time we meet. You will learn so much. About the human body, about yoga philosophy, about teaching. But through this training you will learn the most about yourself. It is a deep and rewarding journey, I hope you will join!
Join Anna and a group of varied and experienced voices for a comprehensive 200/hour Yoga Teacher Training. Each meeting is a mixture of lecture, discussion and application.
Curriculum includes:
THE HISTORY OF YOGA- learn about the origins of the practice and how it came to the west.
YOGA PHILOSOPHY- through the entirety of the training we will discuss yoga philosophy and how these concepts play out in our modern lives.
ANATOMY, KINESIOLOGY AND BIO-MECHANICS - gain a solid understanding of the human body learning the parts, how they move and how they work with-in the context of yoga asana.
THE NERVOUS SYSTEM - learn the role of our incredibly complex nervous system as it relates to our physical and mental states.
ANATOMY OF BREATH AND PRANAYAMA - weave our modern understanding of breath and its relationship to the nervous system with the ancient practice of pranayama.
SOMATICS & EMBODIMENT - yoga teachers are embodiment teachers, discuss and learn the art of teaching somatic awareness.
ASANA & SEQUENCING - discover a functional approach to alignment for traditional yoga postures, learn intelligent methods for sequencing, and how to modify and sequence to teach to ALL POPULATIONS.
RESTORATIVE YOGA - become a prop connoisseur and discover the powerful healing in these softly held postures.
AYURVEDA, BUSINESS OF YOGA, ETHICS, DIVERSITY, AUTHENTICITY, AND MORE!
MEET YOUR TEACHERS
